Ever heard of a full blooded Punjabi (Known for their love of tasty and Masaledaar cuisine) sticking to a strict regimen of mainly saatvic foods which is food without oil, masalas and spices?
That’s Gautam Kapoor for you! Top supermodel turned Film Actor of My Brother Nikhil fame and now doing Anurag Basu’s Metro opposite Konkona Sen and Nisha Chainani’s Marathon opposite Mandira Bedi is known in the industry for his amazing fitness levels and ripped physique.
What people don’t know is that in spite of working hard onscreen and off-screen, the actor refuses to indulge himself in comfort food and sticks to only Saatvic food as it is very beneficial to maintain a balanced mind set and clear thought process.
He also follows a meditation technique called Lotus meditation which has a multiplicity of tools/techniques.
This is certainly one clear headed and composed actor full of ZEN in his life!
WRITTEN BY GOHER IQBAL PUNN (Bollywood Analyst)
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